Weigh In record (no journal entry) for 12 November 2023
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149.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1454 kcal
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Fat: 82.52g | Prot: 69.36g | Carb: 99.04g.
Lunch: Haribo Lakritz Schnecken, Hackfleisch (95% mager / 5% Fett), Milbona Schlagsahne, Mucci Mini Mix Mandeln, Kinder Riegel (21g), Ritter Sport Schokowürfel, Hackfleisch (90% mager / 10% Fett), REWE Gemüsepfanne, Zwiebeln, Tomaten, Kirschtomaten, Gurke (mit Schale), Gurke (Geschält), Beste Ernte Broccoli TK, Olivenöl, Ceres MCT Öl . more...
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gaining 1.4 lb a week
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