Weigh In record (no journal entry) for 12 November 2023
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201.9 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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627 kcal
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Fat: 14.97g | Prot: 69.89g | Carb: 56.29g.
Breakfast: Solpuro Guacamole Classic, Äpfel, Alpro Mandelmilch Original. Lunch: Rucola , Gemischter Salat, Süßkartoffel, Aldi Schweinesteak. more...
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losing 2.3 lb a week
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Scalagrasso's weight history
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