Weigh In record (no journal entry) for 12 November 2023
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2926 kcal
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Fat: 104.26g | Prot: 153.75g | Carb: 324.19g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Dulano Truthahn-Salami 1A Light, Wilhelm Brandenburg Schinkenspeck, Meisterklasse Putenzwiebelmettwurst, Becel Vital, Hartgekochtes Ei, Netto Steinofen Brötchen. Lunch: Develey Die Leichte Vegan, Tomaten, TiP Backofen Pommes Frites, Gut & Günstig Hamburger Buns, Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Olivenöl, Alnatura Popcornmais, Dulano Truthahn-Salami 1A Light, Hofmaier Lachsschinken, Kupfer Hähnchenbrustfiletroulade, Becel Vital, Korn Mühle Roggenkraftbrot, Milch 1,5%, ESN Designer Whey Protein - Chocolate, Banane. more...
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losing 7.7 lb a week
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