Weigh In record (no journal entry) for 12 November 2023
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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686 kcal
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Fat: 25.25g | Prot: 52.45g | Carb: 60.59g.
Breakfast: Milfina Butter , K-Classic Limburger, American Weizenvollkornbrot, Kaffee mit Milch. Dinner: Aldi Flatbread Sandwich, Bohnensalat, Aldi Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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Frau268's weight history
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