Weigh In record (no journal entry) for 12 November 2023
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168.4 lb
Lost so far: 57.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1887 kcal
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Fat: 81.52g | Prot: 83.23g | Carb: 197.94g.
Breakfast: Harry Vollkornbrot , Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Reinert Sport Salami, Kerrygold Extra Ungesalzen, Milfina Kondensmilch 10%. Lunch: Mövenpick Amarena Kirsch , Gurkensalat, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Milbona Quark 20%, Champignons. Dinner: Brunch Feine Kräuter, Harry Vollkornbrot , Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, REWE Bio Maronen, Gut & Günstig Zartbitter Schokolade, Gut & Günstig Zartbitter Schokolade. more...
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2502 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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