Weigh In record (no journal entry) for 10 November 2023
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133.8 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1712 kcal
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Fat: 80.10g | Prot: 60.40g | Carb: 195.02g.
Breakfast: Farm Boy White Chocolate Macadamia Nut Cookie, Strawberries, Billy Bee Honey, Selection 2% Cottage Cheese. Lunch: Bacon, Sprague Organic Lentil Soup with Vegetables. Dinner: Montana's Cookhouse Vegetarian Fajitas, Johnsonville Hot Italian Sausage, Casa Mendosa Large Flour Tortillas. Snacks/Other: Ferrero Ferrero Rocher, No Name Hash Brown Patty, Oreo Original Cookie, M & M's Peanut. more...
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1491 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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