Weigh In record (no journal entry) for 08 November 2023
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228.8 lb
Lost so far: 18.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1724 kcal
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Fat: 60.12g | Prot: 154.91g | Carb: 150.11g.
Breakfast: Tilapia (Fish) , Egg, Roma Tomatoes, Red Onions, Bell Peppers, Spinach . Lunch: Tilapia (Fish) , Skinnygirl Honey Dijon Dressing, Red Onions, Spinach , Basmati Rice. Dinner: Member's Mark Sharp Cheddar Cheese, Bush's Best Pinto Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (Cooked). Snacks/Other: Papa Murphy's Pizza Garden Veggie Pizza - Medium Slice. more...
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losing 1.0 lb a week
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