Weigh In record (no journal entry) for 09 November 2023
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1388 kcal
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Fat: 66.21g | Prot: 92.87g | Carb: 114.76g.
Lunch: Lifestyle Food Chia Seeds, Cinnamon , Woolworths Double Cream Plain Yoghurt, Naartjie, My Wellness Super Vegan Protein. Dinner: Fresh Lemon Juice, Vinegar , Birdseye Chili, Yellow Sweet Peppers , Cauliflower , Thyme , Onion Powder , Garlic Powder , Curry Powder , Extra Virgin Olive Oil, Coconut Oil, Dijon Mustard, Woolworths Babaganoush, Woolworths Snacking Peppers , Woolworths Sugar Snap Peas, Tomatoes, Green Peppers , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Homestyle Muesli Rusks, Lindt 90% Dark Chocolate. more...
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losing 0.1 lb a week
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