|
SEMANGAT Diet Defisit Kalori Dengan Aps FAt Secrettt
|
136.9 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1027 kcal
|
Fat: 48.15g | Prot: 45.41g | Carb: 113.28g.
Breakfast: Telur Dadar, Pisang, Telur Rebus. Lunch: Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desi Diyah Lestari's weight history
|