Weigh In record (no journal entry) for 08 November 2023
|
133.8 lb
Lost so far: 42.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1124 kcal
|
Fat: 54.15g | Prot: 44.60g | Carb: 123.33g.
Breakfast: Vitapão Granola Tradicional, Porto Alegre Iogurte Natural Integral, Qualitá Uva com Sementes, Vimilk Doce de Leite . Dinner: Nestlé Iogurte Desnatado, Espartanos Protein Fusion Whey Isolate, Piracanjuba Leite Condensado, Sococo Coco Ralado sem Açúcar . Snacks/Other: Bauducco Bolinho Sabor Chocolate, Soya Óleo de Soja , Vimilk Doce de Leite , Café, Italac Leite Integral, Pachá Massa para Tapioca, Ovo, Hershey's Chocolate Special Dark 73% de Cacau. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivianeribeiro35's weight history
|