Weigh In record (no journal entry) for 08 November 2023
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1283 kcal
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Fat: 36.21g | Prot: 119.94g | Carb: 123.83g.
Breakfast: Poços de Caldas Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral Teff e Avelã. Lunch: Dr. Oetker Pudim Diet Chocolate , Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Rúcula, Alface. Dinner: Divine Chocolate Zero 50% Cacau, Tomates, Alface, Poços de Caldas Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral Teff e Avelã. Snacks/Other: Ritter Geléia de Morango Diet, Ovo, Banana Prata, Max Titanium Whey Dr. Peanut Bueníssimo , Qualicau Cacau em Pó 100%, Naturale Aveia em Flocos Finos . more...
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2125 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 4.6 lb a week
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