Weigh In record (no journal entry) for 08 November 2023
|
168.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
826 kcal
|
Fat: 23.41g | Prot: 64.70g | Carb: 90.52g.
Breakfast: Nestlé Iogurte Natural Integral, Pão Francês, Mamão, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Salada de Couve e Cenoura, Ovo Cozido. Dinner: Iogurte Natural (Magro), Mamão Formosa. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12Georgete's weight history
|