Weigh In record (no journal entry) for 08 November 2023
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1291 kcal
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Fat: 48.43g | Prot: 28.84g | Carb: 193.01g.
Breakfast: Gut Drei Eichen Leberwurst , Aldi Walnussbrötchen. Dinner: Ja! Saure Sahne 10% Fett, Mars Mars (51g), Glühwein, Hackfleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weingummis. more...
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gaining 7.7 lb a week
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