Weigh In record (no journal entry) for 07 November 2023
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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143 kcal
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Fat: 8.85g | Prot: 2.48g | Carb: 13.00g.
Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Kahve (Demlenmiş). more...
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gaining 0.4 lb a week
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busra7806's weight history
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