Weigh In record (no journal entry) for 07 November 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1399 kcal
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Fat: 60.40g | Prot: 81.50g | Carb: 132.20g.
Breakfast: Aldi Bio Eier, Alpro Plant Protein Vanille Pudding. Lunch: Kinder Schokolade Mini Eggs, K-Classic Thai Duftreis Gekocht, Planted Chicken Curry. Dinner: McDonald's Mcwrap Chicken Sweet-Chili. more...
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gaining 13.9 lb a week
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