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I am trying different things such as fasting for longer periods of time, eating less carbs and more fat. I hope this weight sticks!
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1435 kcal
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Fat: 90.98g | Prot: 102.74g | Carb: 56.09g.
Breakfast: Catalina Crunch Cinnamon Toast. Lunch: Lilly's Chocolate Chips, Kraft Cool Whip Extra Creamy, Jell-O Fat Free Sugar Free Vanilla Pudding, Victoria's 2.0 Flour Dream Biscuit, Butter , Mission Zero Net Carbs Original Wraps, Jennie-O Ground Turkey 93/7, Great Value Part Skim Milk Ricotta Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Onions, Parmesan Cheese (Hard), Egg, Mozzarella Cheese. Dinner: Butter , Thomas' Keto Bagel Thins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 0.8 lb a week
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