Weigh In record (no journal entry) for 06 November 2023
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168.4 lb
Lost so far: 57.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1798 kcal
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Fat: 101.85g | Prot: 49.10g | Carb: 167.40g.
Breakfast: Lidl Dinkelbrot, Landliebe Joghurt - Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Milfina Kondensmilch 10%, Kerrygold Extra Ungesalzen, Reinert Sport Salami, Abraham Original Schwarzwälder Schinken. Lunch: Mövenpick Stracciatella, Mövenpick Schwarzwälder Kirsch, K-Classic Hühner-Bouillon , Schlagsahne, Pesto, Buttella Sonnenblumen Öl, Knoblauch, Maredo Zwiebeln, Muskatkürbis. Dinner: Freshona Cornichons, Pic Frisch Frischkäse in Scheiben, Reinert Sport Salami, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken. Snacks/Other: Gut & Günstig Zartbitter Schokolade, REWE Bio Maronen, Gut & Günstig Zartbitter Schokolade. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Elliptical - 18 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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