Weigh In record (no journal entry) for 06 November 2023
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165.3 lb
Lost so far: 101.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1633 kcal
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Fat: 52.62g | Prot: 53.16g | Carb: 223.22g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Golden Toast Vollkorn Toast, Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Dulano Bierschinken, K-Classic Putenbrust mit Kräutern, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Aldi Kochschinken, Lidl Radieschen, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Magnum Double Caramel, Nescafe Cappuccino Cremig Zart. more...
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losing 0.2 lb a week
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