Weigh In record (no journal entry) for 06 November 2023
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321.4 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2173 kcal
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Fat: 95.91g | Prot: 102.35g | Carb: 215.89g.
Breakfast: Karls Erdbeertraum Marmelade, Rispentomaten, Gekochtes Ei, Ja! Delikatess Putenbrust, Landliebe Butter, Kamps Sonnenblumenkern Brötchen. Lunch: Dickmann's Mini Dickmann's, Aldi Vitalgebäck, Eismann Rahmspitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Sonnenblumenöl, Just Spices Hähnchengewürz, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Biscotto Kokosmakronen, Maggi Grießklößchen Suppe, Hohes C Roter Multivitaminsaft, Rispentomaten, Gekochtes Ei, Ja! Delikatess Putenbrust, Kamps Mehrkornbrötchen. Snacks/Other: Hohes C Roter Multivitaminsaft. more...
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losing 1.3 lb a week
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