Weigh In record (no journal entry) for 06 November 2023
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1157 kcal
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Fat: 48.80g | Prot: 47.99g | Carb: 129.88g.
Breakfast: Birnen, Pflaumen, Magerquark, Gut & Günstig Sahnejoghurt. Dinner: Butaris Butterschmalz, Edeka Rucola, Kürbiskernöl, Ei, Henglein Kloßteig. Snacks/Other: Aerzener Apfelkuchen. more...
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steady weight
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