Weigh In record (no journal entry) for 06 November 2023
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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3094 kcal
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Fat: 69.17g | Prot: 218.02g | Carb: 380.10g.
Breakfast: Hartgekochtes Ei, Hofmaier Putenbrust im Paprikamantel, Gutfried Geflügel Salami, Becel Vital, Korn Mühle Roggenkraftbrot. Lunch: Zwiebeln, Olivenöl, BioBio Tomatenmark, BioBio Passierte Tomaten, Thunfisch in Wasser (Konserviert), Vollkornnudeln. Dinner: Clementinen, Real Quality Milch 0,3%, ESN Tasty Whey - Chocolate, Aldi Haferflocken, Leinsamen, Gefrorene Blaubeeren. Snacks/Other: Gutfried Geflügel Salami, Hofmaier Putenbrust im Paprikamantel, Dulano Truthahnsalami (9g), Hofmaier Lachsschinken, Becel Leicht, Korn Mühle Roggenkraftbrot, Alnatura Popcornmais, Ja! Käseaufschnitt Leicht, Eiklar, Champignons, Olivenöl, Edeka Bio Reiswaffeln Natur, ESN Designer Whey Protein - Chocolate. more...
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gaining 10.8 lb a week
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