Weigh In record (no journal entry) for 06 November 2023
|
219.0 lb
Lost so far: 55.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
345 kcal
|
Fat: 4.34g | Prot: 32.48g | Carb: 50.39g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Migros Hindi Füme Eti, Yeşil Biber, Domatesler, Karışık Yeşil Salata, Havuç, Migros Yeşil Kabak. Snacks/Other: Kemal Kükrer Elma Sirkesi. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__ASLAN__'s weight history
|