neck 13 chest 35.5 waist 28 5 naval 29.5 hips 36.5 thigh 20 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 23.8%
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1338 kcal
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Fat: 60.59g | Prot: 90.07g | Carb: 109.74g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Great Value Breakfast Blend Trail Mix, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Bean with Bacon Soup (Condensed) . Snacks/Other: Pitaya Dragon Fruit , Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Mixed Salad Greens. more...
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3581 kcal
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Activities & Exercise:
Ballet - 10 minutes, Yoga - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Stair Climber (Stepper) - 30 minutes, Samsung Health - 9 hours and 9 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, metabolism - 1 minute, Driving - 1 hour. more...
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gaining 0.9 lb a week
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