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Herkeze Keyifli pazar günleri diliyorum..
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218.3 lb
Lost so far: 56.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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528 kcal
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Fat: 35.81g | Prot: 25.80g | Carb: 27.79g.
Breakfast: Kahve (Demlenmiş), Avokado, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Domatesler, Fındık, Ceviz, Zeytin, Haşlanmış Yumurta, Migros Hindi Füme Eti. Lunch: Migros Süzme Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 15.4 lb a week
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