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Abends ein riesiges Steak gegessen 😳😂
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133.4 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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784 kcal
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Fat: 43.16g | Prot: 28.87g | Carb: 76.59g.
Breakfast: Kaffee mit Milch. Lunch: Clementinen. Dinner: Pommes Frites, Currywurst. more...
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losing 9.3 lb a week
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