Weigh In record (no journal entry) for 04 November 2023
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1272 kcal
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Fat: 42.36g | Prot: 101.96g | Carb: 130.70g.
Breakfast: Ovo, Banana Prata, Max Titanium Whey Dr. Peanut Bueníssimo , Naturale Aveia em Flocos Finos . Lunch: Santo Antônio Mariola Light, Coxão Mole Grelhado, Abóbora Cozida, Tomates, Pepino (com Casca), Alface Americana. Dinner: Divine Chocolate Zero 50% Cacau, Abóbora Cozida, Tomates Cereja, Alface Americana, Chicória, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: FN Forbis Whey Gourmet, Ritter Geléia de Morango Diet, Ovo, Banana Prata, Qualicau Cacau em Pó 100%, Naturale Aveia em Flocos Finos . more...
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losing 1.0 lb a week
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