Weigh In record (no journal entry) for 04 November 2023
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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872 kcal
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Fat: 37.21g | Prot: 30.76g | Carb: 107.61g.
Breakfast: Milbona Weichkäse mit Blauschimmel, Aldi Körnerstange. Lunch: Gemischter Salat mit Dressing, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 2.3 lb a week
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