Weigh In record (no journal entry) for 04 November 2023
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220.5 lb
Lost so far: 54.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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761 kcal
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Fat: 32.43g | Prot: 62.76g | Carb: 48.08g.
Breakfast: Starbucks Filtre Kahve (Tall), Migros Hindi Füme Eti. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Corny Tahıl Bar Kakao Kırmızı Meyve. Snacks/Other: Fındık, Ceviz, Herbalife Bitkisel Konsantre Çay, Migros Süzme Yoğurt, Doğadan Yeşil Çay(Sade). more...
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losing 5.4 lb a week
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