claudinha_pires's Journal, 03 November 2023

Weigh In record (no journal entry) for 03 November 2023
129.9 lb Lost so far: 11.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2023:
1219 kcal Fat: 62.70g | Prot: 74.35g | Carb: 80.87g.   Breakfast: Danone Requeijão Cremoso Tradicional, Ovo. Lunch: Hortifruti Abacaxi, Sukita Laranja, Sadia Mortadela Defumada. Dinner: Tomates, Alface Americana, Sadia Queijo Mussarela, Lucco Fit Frango Desfiado Cremoso, Pullman Rap10. more...
gaining 0.2 lb a week

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