Weigh In record (no journal entry) for 03 November 2023
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143.3 lb
Lost so far: 22.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2285 kcal
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Fat: 66.26g | Prot: 70.45g | Carb: 348.66g.
Breakfast: 메가커피 바닐라라떼. Lunch: 바나나, 오뚜기 진라면 컵, 세븐일레븐 햄참치마요네즈 삼각김밥. Dinner: 돼지앞다리, 잡채밥. Snacks/Other: 한살림 호두과자. more...
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gaining 0.9 lb a week
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