Weigh In record (no journal entry) for 02 November 2023
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135.0 lb
Lost so far: 84.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1420 kcal
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Fat: 53.35g | Prot: 72.55g | Carb: 164.52g.
Breakfast: Mashed Cauliflower, Trader Joe's Coq Au Vin. Lunch: Sweet Street Salted Caramel Cookie, Bruegger's Deli Sandwich, Turkey. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half). more...
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losing 1.8 lb a week
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