Weigh In record (no journal entry) for 02 November 2023
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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577 kcal
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Fat: 32.91g | Prot: 35.10g | Carb: 37.13g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Yeşil Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Kabak Mücver, Kabak Mücver. more...
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losing 1.2 lb a week
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Aslan Gökhan's weight history
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