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Marce0112
Journal
02 Nov 23
Marce0112's Journal, 02 November 2023
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Finally went below the forever 62.2 kg number on the scale . Yay!🎉 😀
136.0 lb
Lost so far:
7.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2023:
1323 kcal
Fat: 62.06g | Prot: 70.68g | Carb: 129.37g.
Breakfast:
Deli Sliced Ham, Silk Almond Unsweetened Original, Oranges , Salsa, Cracker Barrel Monterey Jack Cheese, Casa Mendosa Large Flour Tortillas.
Lunch:
Billy Bee Honey, No Name 2% Cottage Cheese.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Fondant, Pecans.
more...
1513 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.9 lb a week
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