Weigh In record (no journal entry) for 01 November 2023
|
170.0 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1067 kcal
|
Fat: 23.24g | Prot: 48.28g | Carb: 165.02g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Äpfel, Brandt Zwieback ohne Zuckerzusatz , REWE Bio Reisdrink + Calcium. Snacks/Other: Gut Drei Eichen Leberwurst , Wasa Knäckebrot Leinsamen. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|