Weigh In record (no journal entry) for 01 November 2023
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223.1 lb
Lost so far: 2.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1094 kcal
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Fat: 37.77g | Prot: 57.77g | Carb: 133.49g.
Breakfast: Pão Francês, Ovo Mexido, Tirol Queijo Prato. Lunch: Abóbora Refogada, Swift Strogonoff de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Psyllium, Dori Jujuba. more...
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gaining 1.0 lb a week
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amandalefou's weight history
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