Weigh In record (no journal entry) for 30 October 2023
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
880 kcal
|
Fat: 19.86g | Prot: 38.79g | Carb: 135.79g.
Breakfast: Leite, Coringa Cuscuz de Arroz, Aveia em Flocos, Mamão Formosa. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriellylf's weight history
|