Adriellylf's Journal, 30 October 2023

Weigh In record (no journal entry) for 30 October 2023
169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2023:
880 kcal Fat: 19.86g | Prot: 38.79g | Carb: 135.79g.   Breakfast: Leite, Coringa Cuscuz de Arroz, Aveia em Flocos, Mamão Formosa. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
losing 0.9 lb a week

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