Weigh In record (no journal entry) for 30 October 2023
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232.1 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2647 kcal
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Fat: 98.68g | Prot: 166.01g | Carb: 271.18g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli Chocolate Mickey Müsli, Scitec Nutrition 100% Whey Protein Vanilla. Lunch: Landjunker Gulasch Gemischt, Süßkartoffelpüree. Dinner: Wilhelm Brandenburg Mini-Schinkenknacker, Frankfurter Würstchen, Wilhelm Brandenburg Gekochter Hinterschinken, Edeka Sportsalami, Rheinbrot Kasseler Brot, Didden Orange Dressing, Edeka Weißkohl, Beste Ernte Junge Möhren, REWE Beste Wahl Salat Family Mix. Snacks/Other: Milbona Buttermilch Dessert Erdbeer-Vanille, Frisch Gepresster Grapefruitsaft, Dr. Oetker Schoko-Wolke, Zitronensaft, Dole Mandarinen. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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