Weigh In record (no journal entry) for 30 October 2023
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1970 kcal
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Fat: 56.93g | Prot: 135.46g | Carb: 225.91g.
Breakfast: Honig, Ja! Körniger Frischkäse Halbfettstufe, Kaffee mit Milch, Banane. Lunch: Wasa Sandwich Cream Cheese & Chives, Kühlmann Jofrii, PowerBar 30% Protein Plus Vanilla-Caramel Crisp, Kaffee mit Milch, Dextro Energy Protein Crisp Chocolate. Dinner: Couscous, Real Quality Hähnchenspieße, Grüne Oliven, Aubergine, Gut & Günstig Delikatess Mini Frikadellen (25g), San Pellegrino Chino Zero. Snacks/Other: Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack, PowerBar ProteinPlus Vanilla-Coconut, Kaugummi (Zuckerfrei). more...
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147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 13.1 lb a week
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