Weigh In record (no journal entry) for 29 October 2023
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1496 kcal
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Fat: 61.70g | Prot: 61.30g | Carb: 179.65g.
Breakfast: Custard Filled Doughnut, Hormel Black Label Fully Cooked Bacon, Coffee. Lunch: Fiji Natural Artesian Water, McDonald's Filet-O-Fish, McDonald's World Famous Fries - Small, McDonald's Diet Coke - Medium. Dinner: Panera Bread Lemon Chicken Primavera Bowl, Friendly Farms 4% Cottage Cheese, Tazo Zen Green Tea. Snacks/Other: Fiji Natural Artesian Water, T. Marzetti Cinnamon Caramel Apple Dip, Apples , Jelly Belly Jelly Beans (25). more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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