natin3's Journal, 29 October 2023

Weigh In record (no journal entry) for 29 October 2023
156.5 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2023:
1992 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 12.3 lb a week

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