Weigh In record (no journal entry) for 29 October 2023
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1123 kcal
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Fat: 57.63g | Prot: 35.30g | Carb: 92.30g.
Lunch: Gemischter Salat mit Dressing, Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, REWE Mischsalat, Kürbiskernöl, REWE Rügenwalder Teewurst Fein, Roggenbrot, Roter Tafelwein. Snacks/Other: Käsekuchen. more...
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losing 3.1 lb a week
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