Weigh In record (no journal entry) for 28 October 2023
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147.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1696 kcal
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Fat: 73.40g | Prot: 116.85g | Carb: 140.54g.
Breakfast: Nutrata Whey Grego Cheesecake Chocolate, Ovo Frito sem Gordura, Café, Azeite de Oliva Extra-Virgem, Panco Pão de Forma Integral, Président Creme de Ricota Light. Lunch: Churrasco, Farofa, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Growth Supplements Creatina, Churrasco, Farofa, Arroz com Cenoura, Feijão Preto Cozido. Snacks/Other: Fast Açaí Casquinha de Açaí, President Queijo Parmesão Ralado, Président Creme de Ricota Light, Azeite de Oliva Extra-Virgem, Royal Fermento em Pó Químico, Gergelim, Renova Whey Protein + Ácido Hialurônico , Quaker Farinha de Aveia, Ovo. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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