Weigh In record (no journal entry) for 28 October 2023
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1860 kcal
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Fat: 80.07g | Prot: 53.28g | Carb: 230.61g.
Breakfast: Erdnussbutter, Butter, Ja! Vollkorn Toastbrot , Kaffee mit Milch. Lunch: San Pellegrino Chino Zero, Ben & Jerry's Cookie Dough, Banane, Ja! Frischkäse Doppelrahmstufe, Senf, Cucina Frutti Di Mare, Alnatura Sesam Ungeschält, REWE Frischer Blätterteig , Kaffee mit Milch. Dinner: San Pellegrino Chino Zero, San Pellegrino Chino Zero, Salz, Gurke (mit Schale), Tomaten, Kaffee mit Milch. Snacks/Other: San Pellegrino Chino Zero, PowerBar Powergel Hydro Orange, Coca-Cola Coca-Cola, Sanct Bernhard Isoton Energiedrink. more...
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2689 kcal
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Activities & Exercise:
Stretching (yoga) - 39 minutes, Bike Machine (Cycling) - 2 hours and 47 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 20 hours and 4 minutes. more...
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losing 9.9 lb a week
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