Weigh In record (no journal entry) for 28 October 2023
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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474 kcal
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Fat: 31.25g | Prot: 12.60g | Carb: 35.80g.
Breakfast: Der Beck Bamberger, Gut & Günstig Frische Vollmilch 3,5%. more...
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gaining 6.2 lb a week
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