Weigh In record (no journal entry) for 28 October 2023
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232.4 lb
Lost so far: 42.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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480 kcal
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Fat: 13.50g | Prot: 13.50g | Carb: 50.00g.
Lunch: Lindtmanns Rinderbraten. more...
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losing 9.3 lb a week
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begana's weight history
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