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Fat Runner
Journal
11 Apr 15
Fat Runner's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
119.0 lb
Lost so far:
0.4 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 April 2015:
849 kcal
Fat: 61.87g | Prot: 58.26g | Carb: 12.73g.
Breakfast:
Dolce Gusto Espresso Intenso.
Lunch:
Carne, Salada de Alface com Vegetais Variados.
Dinner:
Extrato de Baunilha, Royal Fermento em Pó Químico, Ducoco Leite de Coco, Manteiga (com Sal), Ovo.
Snacks/Other:
Castanhas de Caju Torradas com Sal.
more...
1571 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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