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💪💪
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2789 kcal
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Fat: 134.87g | Prot: 138.73g | Carb: 196.46g.
Breakfast: Kaffee mit Milch, Lidl Haferflocken, Body IP Perfect Protein Maxi König Riegel. Lunch: Dulano Geflügel-Salami, Leicht & Cross Knusperbrot Roggen, Spiegelei, Iglo Schlemmer-Filet Picante, Sondey Captain Rondo Kakao. Dinner: Krombacher Radler (Flasche), McDonald's Pommes Frites (Groß), Gegrillte Schweinefleisch-Spareribs mit Soße. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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