Weigh In record (no journal entry) for 27 October 2023
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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3851 kcal
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Fat: 58.38g | Prot: 330.96g | Carb: 490.00g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Milbona Joghurt Mild der Leichte 0,1%, Edeka Bio Reiswaffeln Natur. Dinner: Aldi Chocino, Ananas, Basmati-Reis (Gekocht), Aldi Kaisergemüse, Baguette, Aldi Garnelen, Salzkartoffeln, Gut Bartenhof Roastbeef. Snacks/Other: Dulano Kochschinken, PhD Smart Bar Cookies & Cream. more...
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gaining 6.2 lb a week
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