Weigh In record (no journal entry) for 27 October 2023
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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446 kcal
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Fat: 24.11g | Prot: 20.07g | Carb: 32.95g.
Breakfast: Kräutertee, Espresso. Lunch: Hofmann Menue Wirsingeintopf. more...
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steady weight
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kirchgellersen's weight history
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