Marce0112's Journal, 26 October 2023

😔😐🙄

140.4 lb Lost so far: 3.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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939 kcal

Fat: 18.42g | Prot: 52.23g | Carb: 147.47g.   Breakfast: Billy Bee Honey, Tea (Brewed) , Nectarines . Lunch: California Rolls. Dinner: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples , Lettuce, Deli Sliced Ham, Summer Fresh Roasted Garlic Hummus, Dempster's Multigrain Bread. more...

1759 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...